"When you become friends with two slimy students in your martial arts class, you are soon lured into the dangerous Red Flowers gang. Thugs who smuggle innocent people into the United States, then force them into slavery. You're in deep, the ugly flower tattoo on your arm proves that, but you are determined to stop these deadly deals, unless the Red Flowers stop you first"--Cover.

The Internal Structure of Cloud Hands helps to create a more in-depth understanding of 'internal' movement for students of T'ai Chi Ch'uan and other forms of martial arts"-- Provided by publisher.

Born in Vietnam, Bon Trong--meaning "born to be strong"--was only ten months old when he was left with his grandmother in China in place of his father to fulfill an ancient Chinese tradition that required a male heir to see his parent off to the next life. Little did anyone know that soon thereafter, the Communist Party under Mao Zedong would overtake China, and change life as they knew it forever. For sixteen years, Bon Trong suffered abuse and terror...

Practiced in the East for centuries, the flowing movements of the ancient martial art of tai chi have been known to promote health and inner harmony. Welcome to Tai Chi for Aging with Strength and Tranquility, led by International Master Tai Chi Instructor David-Dorian Ross. With his calming voice and easy manner, he encourages viewers to just follow along and copy his healing movements, not to memorize the tai chi forms or focus on the technique...

Enjoy an easy Seated Tai Chi Workout for beginners at any age.